{"id":249,"date":"2026-07-28T12:32:18","date_gmt":"2026-07-28T12:32:18","guid":{"rendered":"https:\/\/www.nicotraining.ch\/?p=249"},"modified":"2026-07-28T13:11:39","modified_gmt":"2026-07-28T13:11:39","slug":"quel-est-le-timing-ideal","status":"publish","type":"post","link":"https:\/\/www.nicotraining.ch\/?p=249","title":{"rendered":"Quel est le timing id\u00e9al ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dans la vie tr\u00e9pignante que nous avons tous, le timing de nos entrainements n'est souvent pas d\u00e9cid\u00e9 les besoins, mais plus par notre emploi du temps hypercharg\u00e9. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans la vie tr\u00e9pignante que nous avons tous, le timing de nos entrainements n&rsquo;est souvent pas d\u00e9cid\u00e9 les besoins, mais plus par notre emploi du temps hypercharg\u00e9.<\/p>\n","protected":false},"author":3,"featured_media":73,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reflexion"],"_links":{"self":[{"href":"https:\/\/www.nicotraining.ch\/index.php?rest_route=\/wp\/v2\/posts\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nicotraining.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nicotraining.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nicotraining.ch\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nicotraining.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=249"}],"version-history":[{"count":1,"href":"https:\/\/www.nicotraining.ch\/index.php?rest_route=\/wp\/v2\/posts\/249\/revisions"}],"predecessor-version":[{"id":250,"href":"https:\/\/www.nicotraining.ch\/index.php?rest_route=\/wp\/v2\/posts\/249\/revisions\/250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nicotraining.ch\/index.php?rest_route=\/wp\/v2\/media\/73"}],"wp:attachment":[{"href":"https:\/\/www.nicotraining.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nicotraining.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nicotraining.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}